The Evolved Marriage Podcast
Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!
Episodes
In this episode, Kate and Eric talk all about Unlearning, Healing, and Growing Through Conflict.
Topics: ➡️ What Kate and Eric had to unlearn to grow together ➡️ How they handle resentment and repair after conflict ➡️ Why independence and authenticity are essential in long-term marriage
SHOWNOTES: https://www.evolvedmarriage.com/blog/growth-conflict-quickfires
📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan
...In this episode, Kate & Eric answer questions about Intimacy and connection, quickfire style!
Topics: ➡️ How to stay connected when you're tired or stressed ➡️ The small gestures that make you feel loved and seen ➡️ How to initiate sex and create playful energy in your relationship
SHOWNOTES: https://www.evolvedmarriage.com/blog/intimacy-and-connection-quickfire
📱Book Your Breakthrough Plan https://www.evolvedmarriage.com...
One question leads to another as Kate and Eric take on a quickfire Q&A about the quirks, habits, and healing conversations that shaped their marriage.
Here’s what they covered: ➡️ What we used to argue about that now seems silly ➡️ Habits we still find annoying in each other ➡️ What a real apology looks like ➡️ How we decide when to speak up or let it go ➡️ The one conversation that changed our marriage ➡️ What we wish we did m...
Eric is flying solo this week. Join him as he talks about unlocking your true potential by tapping into and sharing your unique gifts.
Topics: ➡️ Discovering your innate skills and how to harness them in everyday life. ➡️ Overcoming the perfection barrier to start helping others with what you already know. ➡️ The impact of integrating and sharing your gifts within the community.
SHOWNOTES: https://www.evolvedmarriage.com/blog/hea...
In this episode, Kate & Eric delve into managing personal growth differences within a relationship.
Topics: ➡️ Navigating growth disparities between partners. ➡️ Inviting your partner into your growth journey without judgment. ➡️ Empathy's importance in understanding each partner’s struggles. ➡️ Modeling personal growth to inspire your partner. ➡️ Embracing acceptance and love while fostering mutual growth.
SHOWNOTES: ht...
In this week's episode, Kate & Eric discuss key strategies to deepen your connection with your spouse and move past the "roommate phase"
Topics: ➡️ Managing conflicts in marriage through vulnerability and openness ➡️ Techniques for giving and receiving feedback in relationships without conflict. ➡️ Ideas to break daily routines and rekindle romance and emotional intimacy in your marriage.
SHOWNOTES: https://www.evolvedmarri...
In this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage.
"I tend to shut down during conflict—I need time to think things through before I can respond. But my wife wants to talk things out right away and gets frustrated when I withdraw. We both end up feeling unheard and frustrated. How do we find a way to resolve conflict that works for both of us?"
Topics: ➡️ Different communicati...
In this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change.
Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and defensiveness. ➡️ Reflecting on personal contributions to relationship dynamics and initiating change from within. ➡️ Effective communication and setting clear boundaries to foster a healthier relationship.
SHOWNOTES: https://...
In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships.
Topics:
➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection
SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-needs-unrealistic-expectations
In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency.
Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into our partnerships.
Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.
Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution ...
In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.
Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.
SHOWNOTES: http...
In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.
Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.
SHOWNOTES: https://www.evolvedmarriage.com/blog/how...
In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.
Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.
In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.
Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ ...
In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.
Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practici...
In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.
Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection.
SHOWNOTES: https://www.evolvedma...
In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization....
In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships. Topics: ➡️ Emotional safety and trust as the unshakable foundation of intimacy. ➡️ The power of connection, physical affection, and playfulness in relationships. ➡️ Challenging misconceptions about relational needs and their impact on lasting love. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/bl...
In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic. Topics: ➡️ Accepting minor annoyances as part of married life ➡️ Addressing irritations openly to prevent hidden resentment ➡️ Choosing empathy and collaboration to strengthen connection SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering
📱Book Your Breakthrough Plan https:/...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!