The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More
Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice. Through our expert-led discussions, we offer high-quality, evidence-based insights and practical tools to enhance your therapeutic approach. Join us as we explore the fascinating world of fascia, featuring interviews with therapists who are applying the science of fascia in both traditional and non-traditional settings, thought-provoking case studies, and exclusive continuing education opportunities tailored for the modern healthcare practitioner. Whether you’re an experienced therapist or just starting, our community is designed to support your journey in becoming a more well-rounded and effective, fascia-informed professional. All health and wellness professionals are invited to dive into this rich field of study with us and transform your practice. Let’s unravel the mysteries of fascia together!
Episodes
In this episode, we explore a common chronic pain diagnosis—Myofascial Pain Syndrome (MPS). Despite its prevalence, MPS is often misdiagnosed or missed altogether, leaving clients stuck in cycles of pain and dysfunction.
Join me as I share details from this 2025 article from Muscle & Nerve on MPS. I’ll also highlight why occupational therapy practitioners (and others) are uniquely positioned to treat this syndrome with manual t...
In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitio...
In this episode, I chat with Jena Schroeder, MS, OTR/L, Certified FST® Practitioner, FST® instructor and founder of Stretch SpOT, to explore how fascia-focused care and Fascial Stretch Therapy® are expanding what's possible in rehabilitation and wellness. Jena shares her journey from traditional OT to integrative practice owner, and offers insights into how FST® is reshaping the way we approach mobility, pain, and performance. Whet...
This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help.
A video I made a few years ago:
The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down
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In this episode I share about a client who sent and SOS text after a hamstring pull and probable tear. Her physician said to rest and ice. I share everything I suggested. I hope some listeners may gather some insights from my experience.
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The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
There are many ways to reach into the body. Fascia Stretch Therapy® has been around for several decades. Although Ian just recently became certified in this modality and started his business, he's passionate about getting the word out about fascia and Fascia Stretch Therapy®! Join us as I learn more about it!
Learn more about Ian and his practice: Stretch2Go: Greater Baltimore's Premier Stretch Therapist
Join our community of fasci...
In this episode I reflect on a busy month and part of the great session we had at the Nebraska Occupational Therapy Association Conference yesterday (March 22nd, 2025). I shared the concept of Spatial Medicine and an article by Thomas Myers. This is an important concept that made me think a lot about how we got to where we are today regarding lack of movement. I hope you'll listen and think about your own life and practice.
Thank ...
I have many clients who also use chiropractic care as part of their self-care activities. You may as well. In this episode I share how I explain the intersection of chiropractic care and fascia-informed techniques. You may also want to talk to local chiropractic providers about what you do and how it can support the work they do with their clients. They can be a great referral source. Knowing the science behind what you do and bein...
It's our 50th episode! Regardless of your area of practice, you encounter people with stress and/or past trauma. This episode is for everyone.
Join us as we discuss the collaborative myofascial self-treatment workshop we created and have been teaching for the past four years together. Releasing Stuck Emotions helps open and balance the fascial tension so our feelings can be felt more accurately via the interoceptive process.
Lisa ...
I was quite surprised to learn that OTPs are not the leaders here. In fact, PTs and physicians are, at least according to the survey referenced here. Things are about to change with ACOTE's new standards including integrative health in the interventions and procedures section! The new standards go into effect July of this year!
Wen, P.-S., Vora, A., Mortera, M., Sasson, N., Reed, W. R., Ehsanian, R., Galantino, M. L., Erb, M., Hu, ...
In the last episode I reviewed a more general article on the effects of myofascial release on several different diagnoses. In this episode I review the articles I gathered from the more general article as well as a few more.
The bottom line: taking fascia into consideration and using treatments that target fascia such as myofascial release, self-treatment and posture is a worthy pursuit in this population.
Get signed up for the ne...
I found this article while searching for literature on cancer and fascia and thought it was a must share, especially for practitioners in traditional settings. These researchers gathered literature (97 studies) from all over the world and published their findings in the Journal of Multidisciplinary Healthcare. They specifically looked at the effects of myofascial release on low back pain, cancer, sport injuries, fibromyalgia, heada...
Today was such a great day that I had to share a little bit about it with you all. From a new client's excitement to learn about fascia to client's sharing their stories with our new student it all made me burst with gratitude. I am so humbled to be part of people's lives and their journey to wellness. I'm hoping this episode will encourage you to keep learning the science and take students so you can teach them too.
Join me as I cover some interesting information about the how connected the fascia is with the diaphragm and how we can influence better heart function via the fascia.
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The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
In this episode I discuss the outcome of our latest Fascia-Informed Therapist Meetings and Mentorship Group. We discussed a wide variety of topics relevant to so many practice settings. I believe when you're learning to apply new concepts, having other practitioners where you can bounce ideas off of and learn from is invaluable! I want to offer this opportunity to every practitioner interested in applying the science of fascia to t...
In this episode I discuss how becoming fascia-informed adds an entirely new layer to our critical thinking process when it comes to helping clients with balance issues. I will also share some research that looks at fascia and balance in both kids and adults, and how I weave in fascia science to my assessment process. If you work with clients who have balance issues of any age, this episode is for you!
Get fascia informed!
Join me as I discuss a question that has come up from practitioners in traditional settings. Their client is having acute pain or recently had a surgery. Can they use myofascial release techniques? I say yes but there are few things to consider. Safety is ALWAYS first.
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Join me for this episode as I share why I wanted to discuss this topic that affects nearly half of ALL the adults in the United States. I believe we have a role to play in helping with this epidemic. Fascia to the rescue. Now, there are many reasons why someone can have high BP and fixing your fascia is NOT a cure all, but I think it has an important role to play. As always, more research is needed but I'll share what I could find ...
In this episode I discuss why I created the Fascia-Informed Woman course and all the great information inside the course. Every woman who is considering starting a new fitness routine should start with this course! Why? The goal in most fitness programs is to build muscle which is incredibly important, but when fascia surrounds every muscle group, individual muscle and even every muscle fiber we must consider the health of the fasc...
In this episode, I reflect on key lessons from a recent business conference that highlighted the growing need for authenticity in the age of AI. I open up about my personal struggles with confidence and staying true to myself while marketing my courses. Join me as I explore what authenticity really means, the challenges of vulnerability, and how I’m learning to balance my unique voice with the tools of modern technology.
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