The Fit Pro Journey - Business Coaching for Fitness & Health Coaches

In this episode, I’m joined by Ryan, a past client who went through both my Client Attraction Blueprint (CAB) program and 1:1 coaching. We dive into his journey from trying to do everything online to building a focused, sustainable business strategy that brought in dream clients. Ryan shares what finally clicked for him, how he simplified his approach, and why clarity in your message matters more than h...

In Phase 3 of the Authentic Connection Networking System, discover how to grow your fitness coaching business without relying on social media. This episode breaks down connection-based marketing, networking for online coaches, and how to leverage referrals and real relationships to fill your calendar.

Struggling to attract clients online? It might not be your content—it might be your clarity. In this episode, we dive into Phase 1 of the Authentic Connection Networking System: defining your niche, clarifying your ideal client, and building an offer that actually sells. You’ll learn how to stop content paralysis, position yourself as the go-to coach, and finally lay the foundation for a successful online fitness business.

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Think growing your online coaching business means nonstop posting, complicated funnels, or burning out on social media? Think again. In this episode, I’ll show you why signing online fitness coaching clients is actually way simpler than you’ve been led to believe. Learn how to attract clients online with a clear niche, consistent messaging, and real connections—without relying on Instagram trends or paid ads.

If you enjoyed this...

Think you need 10K followers or a fancy funnel to grow your online coaching business? Think again. In this episode, I’m sharing what I wish I knew before hitting 6-figures as an online health & fitness coach. You’ll learn what really moves the needle—like building relationships, leveraging your local network, and simplifying your strategy. No fluff, just the real stuff no one talks about.

If you enjoyed this episode I’d love...

Are you posting daily, tweaking your niche, and jumping on trends—but still not signing clients? In this episode, we break down why your online fitness business isn’t converting and what to do instead. Learn 3 practical steps to attract clients without burning out, including how to network offline, reconnect with past clients, and simplify your message.

Whether you're a personal trainer or health coach, this is your first step to b...

Trying to launch your online fitness or health coaching business — and thinking a logo or website is step one? Hit pause. In this episode, I’m walking you through exactly what you need in place before spending time (or money) on funnels, branding, or a fancy site.

We’re talking: ✅ The 3 must-have foundations every online coach needs to grow ✅ How to get client clarity that actually converts ✅ Why branding too early can slow your in...

Think you need 10k followers to go full-time online? Think again. In this episode, we’re flipping the script on the “more followers = more income” myth. I’ll share how I built a profitable online coaching business by focusing on relationships, not reach — and why your next high-ticket client is probably already in your circle.

✅ Perfect for: Health & fitness coaches building online ✅ You'll learn:

• How to sign clients with...

Can You Really Go Full-Time Online Without Hustling 24/7?

Going full-time online as a health or fitness coach doesn’t mean burning out on Reels and hoping a hashtag brings you clients. In this episode, I’m breaking down what it actually takes to go full-time — without living on your phone. You’ll hear my personal transition story, the 3 questions to ask before going all-in, and why structure (not hustle) is your new best friend. Oh...

If your coaching biz feels more like a cluttered closet than a smooth-running machine, this episode is your permission slip to breathe. I sat down with Tracy Hoth — organizing coach and queen of simplification — to talk about how Fitness Pros like you can finally ditch the chaos and streamline your business (without needing color-coded folders... unless you’re into that).

We’re talking:

• Why your “systems” might actually be sl...

Ever feel like you're doing everything and still getting nowhere in your fitness business? In this episode, I walk you through a powerful before-and-after story of one coach who went from burnout and inconsistent income to building a sustainable business that doesn’t rely on social media to thrive. If you're tired of early mornings, last-minute cancellations, and chasing clients online—this one’s for yo...

What started as an April Fools' nightmare turned into the turning point of our lives. In this episode, I’m joined by my husband as we share the raw story of how getting unexpectedly let go from his job led to both of us completely pivoting our careers—and building businesses we love. If you’ve ever been in a “WTF do we do now?” moment, this one’s for you.

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Tried online coaching in 2020 and felt like it was a total flop? You’re not alone. In this episode, we unpack why your first attempt didn’t work—and why now is the perfect time to give it another shot (with a real plan this time). I’ll walk you through what’s changed, what’s possible, and why having ...

Is your job at the gym really secure? In this episode, Ria breaks down why so many health & fitness coaches are rethinking their in-person roles and how to start building an online business before burnout or layoffs hit. She shares real stats, a powerful client story, and the very first step to taking control of your income—creating your signature program. Don’t miss this one if you’re ready for mor...

Turning 50 is a milestone, and I’m celebrating the best way I know how—by sharing 50 of the biggest lessons I’ve learned through fitness, business, motherhood, marriage, and life. From the hard-hitting truths to the funny “wish I knew this sooner” moments, this episode is packed with wisdom, humor, and a little bit of tough love.

Whether you're just starting your journey or ...

So many talented fitness professionals struggle to turn their passion into a lasting career—but it doesn’t have to be that way. Amy Boone Thompson, CEO of IDEA Health & Fitness Association, joins me to share how her new mentorship program is helping fitness pros gain clarity, confidence, and the tools they need to succeed. If you’re ready to build a sustainable career in fitness, this conversation i...

Feeling like a fraud every time you go to post online? You’re not alone. In this episode, we’re talking about how to build real confidence as an online coach—even if you’re not online 24/7. I’ll walk you through where imposter syndrome really comes from, how to shift your mindset, and give you 4 powerful tools to help you show up with confidence, clarity, and purpose. Whether you’re just starting or feeling stuck, this one’s for yo...

Struggling with what to post on social media? In this episode, we’re tackling the all-too-common content confusion that keeps fitness coaches stuck. You’ll learn why content feels like a struggle (hint: it’s not just about writing skills) and how to fix it with clarity, messaging, and a strategy that doesn’t rely 100% on Instagram. Plus, I’ll show you how to attract clients beyond social media through o...