#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK)

Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast.

In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset.

When you bring in elements of flow, changing habits becomes lighter, easier, and even fun.

You’ll learn three simple strategies to take your power back, even when you get triggered.

With compassion, humor, and real-life insights, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease and joy.

 

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