#3: A Simple Strategy to Feel More Flow (FLOW TIPS & 6-MINUTE GUIDED MEDITATION)

Do you feel anxious or have ruminating thoughts?

 

Is your inner critic talking too loud or are you filled with self-doubt?

 

Do you feel distracted or pulled in lots of different directions?

 

If so, you're not alone! We all have an inner critic.

 

In this episode of The Flow Habit® podcast, Laurie Smith shares what works for her and her clients when it comes to turning down the volume on the inner critic and feeling more flow.

 

This episode of The Flow Habit podcast includes a guided meditation and is designed to help you relax and unlock your own unique formula for flow.

 

Calming our nervous system is so important when it comes to accessing the flow state, creative flow, boosting our creativity, and being our best selves.

 

Learn why relaxation and guided visualization are so important when it comes to experiencing more flow.

 

Then, turn down the volume of our self-doubt and inner chatter, and have your own deeply relaxing experience by listening to the calming six-minute guided meditation Laurie has created just for you.

 

**Please do not listen to the meditation in this episode when you are driving or doing an activity that requires your full attention. Save the meditation portion of this episode for a time when you can safely close your eyes and deeply relax.

 

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Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Learn more about Research into Flow and Creativity here.

Learn more about Flow here.

 

The Flow Habit® is a registered trademark of Laurie Smith llc.

**This podcast is not meant to provide advice or professional counsel, it is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.