What's The Go with fuelling for ultramarathons?
To answer today's NUTRITION related question, we chat with Dr Nick Raymond. We discuss everything you need to know about your nutrition from 24 before the run, immediately before & during the run and then how to recover afterward. Nick also explains how to Nail the basics, carbohydrate availability, gut comfort, hydration, recovery nutrition & actual examples of foods/ strategies you can use to fuel your long runs.
Nick is a sports nutritionist, personal training, hybrid athlete, ultrarunner and a fellow flow-state junkie. He has a super unique background, originally in medicine. He previously worked as a qualified medical doctor, before transitioning to personal training and nutrition.
Get in touch: @adventurereadycoaching @drnickraymond
Check out: adventurereadycoaching.com.au
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
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