All Episodes

March 11, 2025 41 mins
This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Listen on Spotify/Apple Podcast: Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Podcast Equipment: Lighting: https://amzn.to/3Ofs1CL Mic: https://amzn.to/3SAZb2l Rodecaster Pro: https://amzn.to/42ekbyR Video Camera: https://amzn.to/3UcQ60D Tripod: https://amzn.to/42gCJP3 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.