In this powerful episode of The Frequency of Yes, host Kirstin Carey reveals the Evolve Spiral Method, a seven-level energetic architecture designed to help feminine leaders rise to their next level of success without burnout or breakdown. Whether you're feeling stuck despite external success or just starting to sense a deeper shift, this episode provides a structure to recognize your current level, understand the resistance, and evolve with clarity, ease, and alignment.
Through personal stories and client breakthroughs, Kirstin guides you through each spiral level—from Fracture to Ascension—offering insights and real-life examples to help you dissolve what's no longer serving you and reclaim your power. You’ll leave this episode with a deeper understanding of how to access your full-body Yes and scale your impact in a way that actually feels good.
Mentioned in this episode: Download the Evolve Spiral visual model: https://evolveminded.com/spiral Book a Pivot Call: https://evolveminded.com
Kirstin’s Links: Website: https://evolveminded.com Podcast Page: https://evolveminded.com/podcast Instagram: https://www.instagram.com/kirstin_carey/ LinkedIn: https://linkedin.com/in/kirstincarey Facebook: https://www.facebook.com/kirstin.carey/ YouTube: https://www.youtube.com/@evolveminded
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.