The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty

This week I’m renaming these solo episodes to Freedom Frequency to reflect what we’re really doing here: reclaiming sovereignty in body, mind, and service. I break down the S.A.L.T. cycle I see every purpose-led woman moving through — Sleep, Awaken, Lead, Transform — and why you are not inconsistent or broken. You’re cycling. I also name the valley inside this cycle, The Space Between, and share how breathwork helps y...

Birgitta Visser has lived a life that reads like a spiritual odyssey — from trauma and loving people with addiction to worldwide travels, soul awakenings, and profound channelings. In this deeply honest and cosmic conversation, she and Chelsea explore the healing path that begins with radical self-responsibility and ends with remembrance: of who you are, why you came, and how to reclaim the light you’ve always carried...

If you keep googling how to make money, quit your job, or get more clients, the real question you are asking is “How do I get free?” The answer is sovereignty.

This episode reframes freedom as a nervous system state, not a strategy. Chelsea explains why anxiety, burnout, people-pleasing, money stress, and creative blocks are all expressions of the same core discord: I am free, but I feel trapped. You wi...

In this illuminating episode of The Sovereign Shift, Chelsea Eden Dubeau sits down with bestselling author and astrologer Carmen Turner-Schott for a deep dive into the hidden realms of astrology—the 8th and 12th houses, often called the houses of transformation, trauma, and spiritual awakening.

Carmen, a therapist and intuitive with over 30 years of experience, shares how astrology reveals the deeper pur...

If you cannot step into full-time freedom, start with this one question: What do I want? Most spiritual entrepreneurs avoid the question that would change everything. In this episode, Chelsea shows how “What do I want?” reveals nervous system signals, clarifies true desires, and maps directly to your ideal audience’s unspoken needs. You will learn the three stages of want, how desire informs service, and how to transl...

Mynoo Maryel is a globally-recognized leadership mentor, author, spiritual mentor and channel whose work centres on dignity, flourishing leadership, and what she calls the Age of Brilliance (but all of this is just scratching the surface). She hosts weekly transmissions and leads immersive experiences for individuals and founders.

This episode offers a practical, spiritual, and nervous-system-savvy path ...

Welcome to the Visibility Clinic, a weekly part of The Sovereign Shift™ where I deep dive into your burning questions about what's keeping you from finally making the leap from 9-5 to freedom in your spiritual business. 

If you cannot ditch the 9-to-5, it is likely not a client problem or a money problem. It is an audience/messaging, visibility, and systems problem. These are the foundational cracks whic...

What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms?

In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under impossible expectations, what it means to walk away from inheri...

Most of us grew up believing Amanita muscaria—the red-and-white mushroom from fairytales and emojis—was toxic, dangerous, even deadly. But what if that story was only half true?

In this episode of The Sovereign Shift, breath alchemist and ceremonialist Jessica Love shares her extraordinary journey of discovering this so-called “toxic” mushroom as a sacred teacher, and why pairing it with conscious connec...

In this episode, host Chelsea Eden Dubeau sits down with therapist Laurel van der Toorn to explore EMDR as a body-informed, evidence-based path for processing trauma, and how high-achieving women can move from white-knuckling life to real integration. We talk about burnout myths, why a vacation won’t fix chronic depletion, and Laurel’s four-part framework for recovery that includes physical, behavioural, social, and s...

What do worms and laughter have to do with sovereignty? More than you might think.

In this joyful and eye-opening episode of The Sovereign Shift™, Chelsea Eden Dubeau sits down with multi-award-winning environmental innovator and laughter yoga teacher Cathy Nesbitt. From founding Cathy’s Crawly Composters to leading laughter clubs across the world, Cathy has spent decades transforming what we throw away—...

What if the most painful moment of your life became the portal to your power?

In this episode of The Sovereign Shift, I sit down with indie author NG Avant—storyteller, witchy woman, mother, and former insider in the political system who now writes characters that burn it down.

We talk about: ✨ How NG transformed trauma and misogyny inside political halls into the Capital City Series—a feminist, justice-fueled saga that rewrites re...

Listener discretion is advised. This episode contains references to war, genocide, poverty, displacement, and the violent dismantling of empire. It is not entertainment. It is a channeled breathwork-based transmission for those who are ready to witness, to grieve, and to release.

In this unfiltered, unscripted transmission, I share a single-take channeling that came through in one sitting—part guided meditation, part prophetic br...

What happens when you choose not to follow the crowd… and instead say yes to your soul?

In this powerful and heartfelt episode, I sit down with Jamie Aron—a spiritual coach, Amazon bestselling author, and founder of a transformational book club that’s redefining what it means to awaken.

What makes this conversation extra special?

It’s Jamie’s first ever podcast interview—and s...

In this episode of The Sovereign Shift, I speak with Adam Torres, co-founder of Mission Matters and host of the Mission Matters series of shows. We delve into the power and potential of podcasting, especially for entrepreneurs and spiritual healers struggling with their message in a saturated market. Adam shares invaluable insights about the blue ocean of podcasting, the importance of consistency, and how storytelling can amplify o...

In this episode of The Sovereign Shift™, host Chelsea Eden Dubeau has the privilege of speaking with Amy Vincze, a seasoned EFT (Emotional Freedom Techniques) tapping coach with over 20 years in the health and wellness industry. They discuss the profound impacts of EFT tapping on emotional and physical healing, focusing specifically on women's issues and overcoming limiting beliefs. Amy shares her personal transformat...

In this episode of The Sovereign Shift™, host Chelsea Eden Dubeau interviews Catherine Crestani, a leadership coach, intuitive healer, author, and podcaster. Catherine shares her journey of creating 'Pillars for Life,' a guide for spiritual practitioners, and delves into the importance of spiritual ethics, channeling, and developing self-leadership. Catherine also discusses the significance of trusting your intuition,...

In this episode of The Sovereign Shift™, host Chelsea welcomes Katrena Friel, the creator of 'The Business Witch.' Katrena discusses her profound spiritual journey, including her first spiritual awakening triggered by a car accident and the subsequent transformation that led her to blend intuition with strategy in her work. She shares insights about her methodology, which includes a done-for-you model to help spiritual entrepreneur...

Mastering High-Stakes Communication: Regulate Your Nervous System! In this episode, we explore the challenges of high-stakes communication and how our nervous system often disrupts our ability to speak the hard truths, because avoiding difficult conversations is not a character flaw but a dysregulated nervous system response. By understanding these responses—fight, flight, freeze, or fawn—we can learn to navigate power imbalances,...