The Glow Up Experience

Ever feel “off” for no clear reason—even when life looks good on the outside? In this episode, Lindsay breaks down why that quiet restlessness isn’t burnout or ingratitude… it’s misalignment. She reveals how many high-functioning women unconsciously disconnect from their true purpose by living out expectations, staying busy in other people’s lives, or chasing a version of success that was never truly theirs.

This conversation will ...

In this powerful and honest conversation, Lindsay is joined by breakup coach Sarah Curnoles to explore what it really takes to heal after heartbreak. Sarah shares her personal story of an unexpected breakup and how it led her to rebuild her life from the inside out—turning pain into purpose.

 

Breakthrough call link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

  Instagram: https://www.in...

What if your life purpose isn’t just one thing… but a series of evolving seasons?

In this episode, Lindsay shares her personal journey of building a successful alternative school that once felt like her entire life purpose—only to later feel the pull toward something new. She opens up about the internal resistance, guilt, and eventual freedom that came from admitting it no longer brought her joy.

This conversation is a powerful rem...

In this episode, Lindsay dives into the powerful distinction between your survival self and your higher self—and how living from fear, scarcity, and the need for comfort can quietly pull you out of alignment. She unpacks why self-abandonment shows up in relationships, decisions, and everyday behaviors, and how it’s often rooted in the belief that there isn’t enough love, security, or opportunity.

 

Links & Resourc...

For decades, women in business have been told that success requires hustle, grinding, pushing harder, and doing more.

In this short but powerful episode, Lindsay speaks directly to female founders and entrepreneurs who feel exhausted trying to keep up with a business model designed around masculine energy.

 

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

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What happens when you’ve built the career you worked so hard for… and it no longer fits?

In this powerful conversation, Lindsay sits down with Alicia Grantham, former corporate leader turned strategic coach for ambitious moms who feel successful on paper — but secretly drained.

Alicia shares the invisible tension so many working mothers carry: the juggling act, the mental load, the pressure to “do it all,” and the quiet realization...

In this powerful and eye-opening guest episode, Lindsay sits down with Amy Dave for a conversation that will completely change how you think about your body, your energy, and your monthly cycle.

Amy shares her journey from years of debilitating PMS, migraines, exhaustion, and irritability (what her kids lovingly called “Monster Mom”) to feeling vibrant, calm, energized, and fully alive again.

 

Amy Dave has been a Physician Assi...

If you’ve been telling yourself “once the weight comes off, I’ll feel confident again” — this episode will lovingly but firmly flip that belief on its head.

In this conversation, Lindsay Jacobi breaks down why weight is rarely the real issue. It’s simply the most visible place where broken self-trust shows up. Missed promises. Constant negotiation. 

This episode explores:

• Why self-trust isn’t a personality trait

• How broken ...

Have you ever suffered through an experience before it even happened—replaying old moments, bracing for comments, preparing your nervous system for impact… only to realize the reality was nothing like the story you rehearsed?

In this reflective and grounding episode, Lindsay shares a deeply personal holiday experience that revealed just how much of our stress comes from outdated stories, not present-day truth. What she expected to ...

You finally say the boundary. Calmly. Clearly. Respectfully. And instead of understanding, you’re met with anger, defensiveness, or blame.

In this grounded conversation, Lindsay Jacobi breaks down the real work of boundaries. This isn’t about sounding confident or explaining yourself better. It’s about understanding what boundaries actually are — and how to hold them when they’re tested.

In this episode, you’ll learn:

• Why bou...

In today’s episode, Lindsay Jacobi unpacks a moment that hit her harder than she expected — a simple text message with a condescending tone that sent her body into a full visceral reaction. But what she discovered underneath that trigger is something every woman needs to hear.

Lindsay walks through:

• Why tone-triggering hits so deeply

• How childhood patterns shape your adult reactions

• The belief that got activated inside he...

In this raw, unfiltered episode of The Glow Up Experience, Lindsay Jacobi breaks open a chapter of her life she has never shared this honestly before—the season where she couldn’t stand who she had become.

A slow, silent unraveling disguised as “normal motherhood,” “normal marriage,” and “this is just what happens.” But underneath the routine? Shame. Hiding. Numbing. Disconnect. And a woman who no longer recognized herself in the m...

The hardest part of family drama isn’t what they said or did; it’s putting your peace on hold until they behave differently.

In this fierce, freeing episode of The Glow Up Experience, Lindsay Jacobi shares how everything shifted when she stopped expecting apologies and started accepting limits—claiming clarity, boundaries, and self-possession instead.

Forgiveness is a power move. It’s you saying: I see who you are, and I’m done try...

Over time we stop seeing our partner as who they are today—and start reacting to old versions and old stories.

In this tender episode of The Glow Up Experience, Lindsay Jacobi shares insights from a marriage retreat on impermanence, and how choosing to see the current person in front of you can instantly soften a home, rebuild connection, and reopen possibility.

You’ll learn

• How “memory filters” make you argue with the past i...

So many women are “in a relationship” but only half in their own life.

In this intimate episode of The Glow Up Experience, Lindsay Jacobi explores the moment you realise you’ve been performing in love—smiling through what hurts, softening your truth, and serving a curated version of yourself you hope will be easier to stay for.

 

You’ll hear about:

• The subtle ways we “perform” in long-term relationships without even not...

You can journal, manifest and “stay open” all day long—but if you haven’t actually decided what you want, you’re sending the universe a mixed order.

In this episode of The Glow Up Experience, Lindsay Jacobi breaks down why vague desires keep you stuck… and how clear, specific decisions become a magnet for money, clients, love, health and more.

 

You’ll learn:

• Why “I’m just being patient” is often code for staying vague and sa...

Under every glow up is a nervous system that finally feels safe to stop performing.

In this grounded, liberating episode of The Glow Up Experience, Lindsay Jacobi helps you spot the survival identities you built to earn love—good girl, over-achiever, caretaker—and shows you how to release them and choose who you’ll be next.

You’ll learn

• Why people-pleasing and over-functioning are brilliant past coping strategies—but terrible...

In this boundary-reset episode of The Glow Up Experience, Lindsay Jacobi unpacks a hard truth: the urge to “help” is often less empathy and more your discomfort with someone else’s feelings.

From a flustered bartender who misplaced a card to years of laughing off hurtful comments to keep the peace, Lindsay traces how high-functioning codependency becomes a covert self-abandonment strategy—and how to stop.

You’ll learn

• The dif...

Ever caught yourself shape-shifting to be the “easygoing one,” the perfect partner, or the friend who fits the room?

In this vulnerable episode of The Glow Up Experience, Lindsay Jacobi shares how years of people-pleasing and identity-morphing left her exhausted, resentful, and unsure who she really was—and the exact steps she took to come home to herself.

You’ll learn

• The hidden cost of being “low maintenance” and endlessly ...