In this eye-opening episode of The Glow Up Experience, Lindsay Jacobi pulls back the curtain on the mental load—the unseen to-do list women carry: appointments, RSVPs, snacks, emotions, kit, gifts, calendars…and everyone’s needs but your own. Lindsay shares the pivotal moment she stepped away for a women’s retreat, what happened at home, and how releasing “I’ll just do it” conditioning created more ease, intimacy, and joy.
You’ll learn
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What the mental load really is and why it erodes desire, presence, and partnership
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Common blocks (“If I don’t do it, no one will,” “It’s easier if I do it”) and how to rewrite them
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Why letting go doesn’t lower standards—it raises shared responsibility
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The surprising benefits of dropping chronic over-functioning (hello, less stress and more glow)
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Simple scripts to ask for help without guilt
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi
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