#10: Navigating Life's Flow: Tools for Clarity ft. Cathy Hawk

You know that moment when something feels “off” — you can’t quite name it, but you know you’re not where you’re meant to be? Maybe you’re over-functioning. Maybe you’re burned out. Or maybe life just feels muddy, and you’re ready to gain clarity, lit up, and be aligned again. 

Today, I’m joined by my mentor and one of the original voices in the coaching space, Cathy Hawk. Cathy is the founding director of Clarity International™ and the co-creator of the groundbreaking Choice Point Map and Clarity River frameworks that have helped thousands reconnect with their gifts, get clear on their purpose, and live what she calls a “lights on” life. 

In this episode, we dive deep into how to notice, nurture, and navigate your inner light, especially when the world feels loud, overwhelming, or dim. You’re going to walk away with mindset tools, visual frameworks, and real-life strategies to help you tune into clarity, even during chaos. If you’ve ever asked, “Is this really how I want to live?” — this episode is your permission slip to explore what else is possible. Let’s dive in!

In this episode:

(04:34) - How Passion Is Physiological (10:06) - The Soul’s Journey: Why Purpose Isn’t Optional (14:25) - The Choice Point Map: A Guide for Your Inner World (17:16) - Self-Gossip, Confusion, and the Fastest Way to Recalibrate (19:39) - Life As A Movie: Writing Your Own Story (21:47) - Energy Leadership In Action (24:46) - The Power of “I Choose” (31:44) - The Near Field & Remote Field: Managing Energy in a Loud World (35:44) - Thoughts As Waves: Influencing the World with Intention (41:15) - The Journey on the River: Flowing Through Transition

Links and Resources:

• GET CLARITY® Choice Point & Attention Guide | https://www.getclarity.com/product/get-clarity-choice-point-and-attention-guide/ 
• River Journey Map | https://www.getclarity.com/product/get-clarity-journey-map-pdf/ 
• Shift Course: https://www.getclarity.com/shift-course/
• Clarity Cards: https://www.getclarity.com/product/get-clarity-card-deck/

Connect with Cathy

• Website | https://www.getclarity.com/
• LinkedIn | https://www.linkedin.com/in/cathyhawk/ 
• Facebook | https://www.facebook.com/getclaritytoday 
• Instagram | https://www.instagram.com/getclaritynow
• YouTube | https://www.youtube.com/user/livelightson 

Connect with Monique:

• Website | https://www.thegreatlifeexperimentpodcast.com/ 
• Instagram - thegreatlifeexperiment_podcast | https://www.instagram.com/thegreatlifeexperiment_podcast
• Instagram - @itsmoniqueschafer | https://www.instagram.com/itsmoniqueschafer 

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