THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together! Are you ready friend? Let’s get started! FREE DOWNLOAD: Daily Reset Checklist http://habitsandhome.com Private Coaching https://habitsandhome.com/consultation JOIN THE ACCOUNTABILITY CLUB: https://habitsandhome.com/club

Episodes

May 1, 2025 26 mins

Your phone can be a powerful tool—or a constant source of noise, distraction, and overwhelm.

If you’ve ever felt scattered, overstimulated, or just plain tired of being tied to your device, you’re not alone. But today, we're reclaiming it—with purpose, peace, and prayer.

In this episode, we’re walking through 15 practical steps to declutter and systemize your cell phone so it works for you—not the other way around.

Here’s what you’...

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Have you ever looked around your home and thought, Why do we have so much stuff we don’t even use? When life gets overwhelming, clutter sneaks in and makes our homes feel heavier than they should.

Today, we’re going to look at what the Bible says about stewarding our stuff—and how it can help you live lighter and more at peace.

Here’s what we’ll cover:

  • You’re Meant to Manage, Not Hoard — God trusts you with your belongings fo...

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If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you.

Let’s take a deep breath together and talk about five things to slow down—like emotional purchases, packed calendars, and your morning routine—and five things to speed up—like forgiveness, decluttering, and staying focused during cleaning.

This episode is full of encouragement and Scripture to help you:

  • Create margin in your...

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Ever feel like online shopping has too much power over your time, budget, and home? In this episode, I’m unpacking my thoughts after watching the Netflix documentary Buy Now! The Shopping Conspiracy—and wow, there’s a lot to process.

We’re talking about:

  • How influencer culture feeds overconsumption
  • Why emotional spending feels so hard to control
  • Simple steps to shop with more intention
  • And how to make small changes without gui...
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Ever wonder what it’s like to have hands-on support while decluttering and organizing your home? In this episode, you’ll get an inside look at a real coaching call from The Accountability Club!

We’re reviewing the first quarter’s focus areas: 📸 Digital photos & videos – Organizing your memories without being overwhelmed 📂 Household papers – Tackling piles and creating simple systems 💖 Sentimental items – Letting go while hon...

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Do you ever feel like no matter how much you clean, the mess just keeps coming back?

Like you’re stuck in a never-ending cycle of tidying, only for your home to look chaotic again within hours?

The truth is, if people are living in your home, it’s unrealistic to expect it to stay perfectly clean 100% of the time.

But you can create a home that feels tidy, manageable, and clutter-free most of the time—without constant stress.

In thi...

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Does your home feel like a wreck? Have you fallen off track and don’t know where to start? When ADHD overwhelm hits, even the simplest tasks can feel impossible. You stare at the mess, feel the weight of everything you should be doing, but your brain just freezes.

That’s where the R.E.S.E.T. Method comes in—a simple, step-by-step way to get back on track without overthinking or burning out. It’s easy to follow, even when your brain...

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Do you find yourself shopping out of boredom, stress, or impulse—and then regretting it later? You’re not alone, and you can change your habits.

In this episode, I'm diving into why you over-shop, the hidden costs of buying too much, and practical steps to regain control.

I’ll share: ✅ Why you shop emotionally and how influencers encourage overspending ✅ The financial, emotional, and clutter-related downsides of over-shopping ✅ Sim...

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February 27, 2025 23 mins

Have you ever looked around your home and felt guilty about the things you’ve bought but never used? You’re not alone.

In this episode, we’re talking about why we hold onto guilt over past purchases and how to finally let it go.

I’ll share: ✅ Why we feel guilty about spending money on things we don’t use ✅ How to forgive yourself and move forward without shame ✅ Practical steps to declutter without guilt and make better choices in ...

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Are you tired of fighting against your energy levels when trying to clean and declutter your home?

What if you could work with your body instead of against it?

In this episode, we’re talking about how to align your cleaning and decluttering with your menstrual cycle.

By working with your natural energy shifts, you can make home management feel easier and more sustainable.

I’ll share: ✅ How different phases of your cycle affect your...

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Are you ready to challenge yourself and go deeper in your decluttering and home organization?

Decluttering isn’t a one-time event; it’s a process of refining, learning, and creating a home that truly serves you.

Now that you’ve built some decluttering muscles, it’s time to take things to the next level.

In this episode, I'm sharing some ideas for what it looks like the first time you declutter a space and some ways you can go a lit...

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Do you ever feel like you’re doing everything yourself while your kids leave a trail of mess behind them?

Maybe you’ve tried to get them to help, but it’s easier (and faster) to just do it yourself.

Or maybe you never learned homemaking skills as a child, and now you're struggling to manage your home as an adult.

If any of this sounds familiar, you’re not alone.

The Bible teaches us to train up our children—not just in faith but in...

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Does the thought of decluttering your entire home feel completely overwhelming?

What if you could tackle it one step at a time, focusing on just one area of your home each month?

In this episode, I’m sharing a simple, doable plan to help you declutter your home in a year—without feeling like it’s taking over your life.

I’ll walk you through a month-by-month checklist that breaks your home into manageable zones, so you can stay focu...

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Have you been snapping pictures and videos and ignoring your phone's photo app because it's a dark hole of chaos?

Do you have bad habits when taking pictures?

Are you ready to organize your digital photos and videos so you can enjoy them more?

In this episode, I’m sharing three good habits for taking photos and videos this year to keep your phone from being cluttered and overwhelming.

They’re simple shifts that help you be more int...

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Is this the year you are finally going to be more organized?

Then start your year on a good foot by doing a New Year Reset!

In this episode, I'm sharing five things I do for my New Year reset ritual.

After listening, I encourage you to pick 3-5 things to reset at the beginning of the year that will set you up for a more organized year to come.

Keep these tasks small and easy to complete.

Remember tiny steps in the right direction w...

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December 23, 2024 20 mins

The holidays can feel like a tug-of-war, especially when family members don’t understand your desire to give less to your children.

Maybe you’ve embraced a more minimal lifestyle, hoping to focus on meaningful experiences over mountains of gifts.

But when relatives insist on buying excessive toys or overloading your kids with stuff you don’t need or want, it can be frustrating.

It’s tempting to argue, defend your choices, or try to...

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The holidays are supposed to be a time of joy, connection, and celebration.

But for many of us, the pressure to create the perfect Christmas can turn this season into a whirlwind of stress.

The endless to-do lists, the clutter of decorations, the expectation to make everything magical (without losing your sanity!) can leave you feeling overwhelmed and burnt out.

But here’s the truth: you don’t have to do it all.

The joy of Christma...

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December 5, 2024 23 mins

Are you already dreading the tidal wave of toys, trinkets, and random stuff that will fill your house after Christmas morning?

It’s easy to get caught up in the gift-giving frenzy, especially when you want to give your kids the kind of magical holiday you dreamed of as a child.

But let’s be real—how many of those gifts actually get used after the first week?

Most of them end up as clutter, taking up space in your home and adding to...

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Do you ever feel like the clutter in your home mirrors the chaos in your heart?

That overwhelmed, suffocating feeling doesn’t just come from the piles of stuff around you—it’s deeper.

Clutter can weigh on your soul, pulling your attention away from what truly matters.

But what if decluttering wasn’t just about creating a tidy space?

What if decluttering is a way to grow closer to God?

In a world obsessed with more—more stuff, more ...

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Ever feel like friendship can be a lot more complicated these days?

Do you find yourself quick to pull away from friendships?

Are you tired of being easily offened and participating in cancel culture?

In a world where it’s easy to write people off, real friendship takes real effort.

Building and maintaining strong connections requires putting in the work—setting boundaries, clearly sharing what you need, and learning to forgive.

In...

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