You’re doing the work. Trying to heal.
And yet… somehow, you keep getting in your own way.
This episode is about that.
The ways we sabotage our own healing - quietly, subtly, without even realising.
Not because we don’t care, but because some part of us still feels safer holding back.
We talk about:
- what self-sabotage actually is (and what it isn’t)
- why we do it, even when we really want to heal
- how to start noticing the hidden patterns
- one gentle way to begin shifting those moments
You’ll leave with a little more compassion for yourself.
And maybe… a way to stop fighting yourself, and start partnering with your healing.
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