EP16 - Changing Your Energy Changes Everything

Have you ever noticed that the harder you try to fix something, the more strained it becomes?

You send the message. You show up. You try harder.


But nothing changes, and sometimes it even gets worse.

In this episode of The Healing Paradox, we explore why the energy behind your actions matters just as much as the actions themselves. 

You’ll learn how to shift from urgency and fear into calm, grounded presence, and why that one shift can be the catalyst for major change.

Inside, you’ll hear:

• What happens when care becomes control
• Why your nervous system speaks louder than your words
• A story about bathroom cleaning that might surprise you
• A practical reflection tool to shift your energy, even when nothing outside has changed

Because sometimes healing doesn’t start with doing more...


It starts with BEING differently.