Healing is already challenging enough, and the last thing you need is an inner critic making the process even harder. In this episode, we explore how self-compassion transforms healing from punishment into a partnership.
You’ll learn:
- Why being hard on yourself slows your healing.
- What self-compassion really means (and what it’s not).
- How to spot your inner critic’s voice.
- How to use “The Friend Test” to shift how you speak to yourself.
- A short exercise to build compassion into your daily life.
Whether you’ve been stuck in self-criticism or just want your healing journey to be easier, this episode will help.
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