When someone criticises you, it’s easy to feel small, doubtful, or even ashamed. But you can’t control their reactions, you can only choose how you show up.
In this episode, we talk about how to stop hanging onto other people’s opinions, so you can protect your energy and keep your sense of peace. You’ll learn a simple way to let go of words that don’t belong to you and step back into your own story.
Inside this episode:
- Why criticism feels so personal (and why it often isn’t about you)
- A way that helps you see whose script you’re following
- How to notice judgment without taking it in as truth
- A simple “Not Mine” practice to let go of what isn’t yours
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.