When your emotions are running high, it’s easy to fall into old reactions without even noticing. In this episode, I talk about the simple act of pausing when things feel overwhelming. The pause isn’t about ignoring what’s happening or pretending everything’s fine. It’s a moment of courage that lets you slow down just enough to see what you actually need.
You’ll hear why pausing helps you move from reacting to responding, and how that tiny shift can change the outcome of a conversation, a message you’re about to send, or even the story you tell yourself. I also share a real moment from my own life when pausing helped me realise I wasn’t actually angry at all, I just needed to be understood.
If you’ve been feeling stuck or unsure what to do next, this might be the step that brings you back to yourself.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.