Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?
In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed.
I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity.
Whether you’re craving a calmer mind, immune support or hormone balance, you’ll leave this episode knowing exactly how to start using herbs to support your health naturally.
Plus, stay tuned until the end, where I share 3 of my favorite ready-made blends - designed to help you experience the magic of plant medicine right away:
🌿 Just Chill & Smile Tea Blend A relaxing herbal tea crafted to calm the nervous system, ease anxious tension, and bring a sense of grounded joy to your day.
🌸 Happy Hormones, Happy Skin Tea Blend A delicious way to support a healthy hormone cycles and clear skin, this blend gently nourishes your liver and provides vital nutrients to your system.
🛡️ Immune Boost Tincture An herbal powerhouse for short-term immune defense. Made with immune stimulants to help your body stay strong during high-stress or high-germ seasons.
🎧 Whether you’re an herbal newbie or just need help creating your daily plant-powered routine, this episode is the perfect place to start.
👉 Listen now and build your wellness apothecary the stress-free way.
📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC
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