29 | Are Detox Diets Worth It? Herbal Remedies & Natural Detox Support Explained

Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time.

 

We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal remedies from the world of herbalism—including the class of herbs known as alteratives - that support your body’s natural cleansing process without the extremes.

 

You’ll also get a grounded, holistic view of how detox ties into gut health, inflammation, cellular repair, and the immune system. We’ll talk herbs for detox, how to gently nourish your body with natural medicine, and how to adopt more wellness into your life.

 

✨ Whether you're looking to build healthy habits, embrace holistic nutrition, or ditch the quick fixes in favor of sustainable healthy living, this episode will help you feel more confident in your choices and connected to your mindful body. 💚 Ready to stop starting over and finally feel consistent in your wellness?

My 1:1 Wellness Consistency Coaching was made for women ready to ditch the guesswork, align their health with their values, and feel energized and empowered again. You'll get a personalized plan rooted in holistic medicine, nutrition, and sustainable rituals - so you can finally create the vibrant, grounded lifestyle you’ve been craving.