Parkinson’s can feel like a life sentence—but what if holistic remedies could slow or even reverse it?
In this episode, I share a clear, step-by-step plan to support the body and brain through Parkinson’s using herbs, lifestyle strategies, and nutrition that’s grounded in science and nature.
You’ll learn:
-
How to naturally boost dopamine production and brain activity
-
Herbs and supplements that can protect brain tissue
-
Daily strategies to reduce symptoms and improve quality of life
-
How to approach brain health proactively—even if you don’t have a diagnosis
Whether you or a loved one has been diagnosed with Parkinson’s, or you simply want to preserve mental clarity and prevent neurodegeneration, this episode will give you practical, affordable tools to start taking action today.
Brain health doesn’t have to be complicated or expensive. Let’s take the guesswork out of it—together.
Learn more about the science of sleep and how to improve your nightly reset by reading: Why we Sleep by Michael Walker
Explore high-quality Herbal Products https://www.thehealthhabit.net/shop
or https://mountainroseherbs.com/
Get the anti-inflammatory fatty acids your body craves with a high-quality cod liver oil or fish roe such as the one produced by Paleo Valley: https://paleovalley.com/store/fish-roe
When it comes to supplements, quality makes a huge difference. If you want to supplement with helpful nutrients, these are my two suggestions: B6/B1 Plus Zinc or BioProtect Plus. Both are produced by Biotics (contact me for a discounted rate)
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
📩 Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter
📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC
📩 Questions? Email me at Mariabellavia@Thehealthhabit.net
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.