You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?
In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things.
We’ll explore:
- The overlooked nervous system connection to digestion
- Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut tissue
- The role of mindful eating and how simply slowing down can improve nutrient absorption and reduce bloating
- What nutrients your gut actually needs to heal - and why clean labels and real food still matter
- Plus, how emotional stress and disconnection from your body can quietly sabotage your gut health
If you're tired of guessing and ready for clarity, this episode is your 3-step framework for supporting your gut holistically - from the inside out.
🌿 Get my “Herbal Bitters” tincture for digestive support
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:
https://www.thehealthhabit.net/get-my-holistic-health-plan
📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.