You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?
In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things.
We’ll explore:
✨ The overlooked nervous system connection to digestion
✨ Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut tissue
✨ The role of mindful eating and how simply slowing down can improve nutrient absorption and reduce bloating
✨ What nutrients your gut actually needs to heal - and why clean labels and real food still matter
✨ Plus, how emotional stress and disconnection from your body can quietly sabotage your gut health
If you're tired of guessing and ready for clarity, this episode is your 3-step framework for supporting your gut holistically - from the inside out.
🌿 Get my “Herbal Bitters” tincture for digestive support
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:
https://www.thehealthhabit.net/get-my-holistic-health-plan
📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
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