In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.
If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.
I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey.
Want to support your nervous system naturally?
My Just Chill & Smile herbal tea blend is designed to help you unwind, regulate your stress response, uplift your mood and bring more calm to your day. It’s one of my absolute favorites for emotional support and resilience.
💬 And if you’re craving accountability and sisterhood on your path to wellness, come join my free Facebook group, The Health Habit Community – Holistic Health for Women Ready to Thrive. Inside, you’ll find weekly mindset prompts, wellness tips, and a like-minded space to share your journey.
📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:
https://www.thehealthhabit.net/get-my-holistic-health-plan
Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.