Ever wonder what’s really hiding on your food labels?
From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.
In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.
With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.
If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.
✨ Connect with Cameron Fletcher Want to learn more about Cameron and follow her research Holistic Food Science field? Follow her on Instagram @theholisticfoodscientist or Linkedin
📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
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