If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.
In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.
You’ll learn:
- The most important mindset shift for lasting change
- How to automate your healthy choices (without overwhelm)
- The power of habit stacking and real-decision making
- Why failure is part of the plan—and how to plan for it
- How to create habits that feel fun, doable, and aligned with you
Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.
Let’s rewire your routine—one small, consistent shift at a time.
👥 Join the Facebook community:
https://www.facebook.com/groups/thehealthhabitcommunity
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
📩 Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter
📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.