Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?
In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.
You’ll learn how to:
- Support your skin and hormones from the inside out
- Use bitter herbs and tea rituals to gently detox and rebalance
- Improve digestion, nutrient absorption, and gut health with simple shifts
- Break free from quick fixes and build a foundation of lasting wellness
- Why your bile matters for hormonal harmony
I’m also sharing a personal story from my mid-20s — when breakouts rocked my confidence — and how herbal support changed everything. I’ll also share two of my favorite plant-based remedies:
🌿 My “Herbal Bitters” tincture for digestion + liver support 🍵 My “Happy Hormones, Happy Skin Tea” a nutrient-dense blend for liver support and gentle, everyday detox + hormone balance
By the end of this episode, you’ll walk away with a clear understanding of how to nourish your gut, fire up liver detox, and balance your hormones—and complexion. All from using ancient herbal wisdom.
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📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter
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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
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