You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”
Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system.
In this episode of The Health Habit, we explore the deeper emotional and spiritual roots of anxiety - not as a flaw, but as a sacred messenger. In this episode you’ll learn:
- How chronic anxiety can build when your emotions are dismissed.
- Why your body often speaks through symptoms when your soul isn’t being heard.
- How to reconnect with the guidance system you were born with.
PLUS, we unpack two common sensations that mimic anxiety but actually aren’t - helping you to pause, get curious, and stop mislabeling your body’s natural signals as something to fear.
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Email me at MariaBellavia@TheHealthHabit.net
✨ Follow me on Instagram @thehealthhabitllc
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