Fall is here - and with it comes the usual sniffles, sore throats, and seasonal immune dips.
In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling grounded through the cold season.
You’ll learn the difference between immunostimulants and immunomodulators, when to use them, and why herbs like Spilanthes and Echinacea are my go-to allies for immune support.
We also explore how herbal actions impact both innate and adaptive immunity, and the role of holistic health foundations like sleep, nourishment, and stress regulation in long-term immune resilience.
Whether you’re new to herbalism or already deep in the world of wellness, this episode offers a clear, grounded look at how to support your body naturally through the fall and winter months. Discover how to align with the rhythms of the season using time-tested herbal remedies that nourish, defend, and restore.
👉 Grab my Immune Boost Tincture (featuring Spilanthes + Echinacea) at thehealthhabit.net/herbaltinctures and get started with the tools your body actually needs this cold season.
This is your reminder that health and wellness starts from within... and nature has your back.
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