The Health Review

In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness.

With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life...

Katie Taylor — founder of The Latte Lounge and author of the empowering new book Midlife Matters — joins Emily to share her extraordinary story of navigating a misdiagnosed perimenopause that left her physically drained and mentally lost.

After years of debilitating symptoms and countless referrals, it took a family member — her own father, a professor — to finally uncover the real cause: her hormones were “on the floor.”

In this d...

What does it really take to achieve a "movie star" body — and keep it — without damaging your health in the process?

In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of thei...

How much do you really know about your pelvic floor?​

In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic Health Physiotherapist and Pelvic Health Team Lead at Mint Wellbeing in London. With over 15 years of clinical experience, Jenny has dedicated the last decade to exclusively managing female health across all life stages. 

Jenny is not only an expert, but also an advocate for women's ...

In this powerful episode of The Health Review, Emily interviews Dr. Jorge Zimbron, consultant psychiatrist and clinical lead at Springbank Ward in Cambridge - an NHS centre for treating complex mental health conditions in women, including borderline personality disorder (BPD).

Dr. Zimbron sh...

In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.

Vanessa helps people perform at their best through practical, delicious strategies that focus on long-term health - without restrictive dieting or cutting out the foods you love. With two Ca...

In this episode of The Health Review, I'm joined by Victoria Causley, founder of Empower Periods - a brilliant online platform acting as the 'big sister' we all wish we had when it comes to period health.

Victoria opens up about her deeply personal journey of living with painful, often debilitating periods - and being dismissed by doctors for a decade. We talk about the emotional and physical toll that takes, and the wider need to ...

In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.

Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.

Rohini shares:

Her personal journey living with PCOS

Why PCOS is so c...

In this bonus episode of The Health Review, journalist Emily Rose Adams is joined once again by Dr. Reem Al-Shaikh, GP and Women’s Health Expert, to unpack the biggest health headlines making waves right now.

They discuss: A first-of-its-kind endometriosis pill approved by the NHS

Whether bacterial vaginosis (BV) should be classified as an STI

A new molecule (B.R.P.) being studied as a natural alternative to Ozempic

A groundbreakin...

Ep 4. In this episode of The Health Review, journalist Emily Rose Adams sits down with Rob Staunton, founder of The London Centre for Functional Medicine, to explore the critical role of gut health in overall wellness - and how a root-cause approach can transform chronic symptoms.

They break down:

What SIBO, parasites & dysbiosis really are - and how they affect digestion

Why symptoms like bloating, fatigue, and brain fog often...

Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wellness Clinic, to explore simple, science-backed strategies that can transform your health.

With nearly 20 years of NHS experience, Dr. Al-Shaikh shares:

The most common health concerns women face today

How small, consistent changes in diet, exercise, and lifestyle can create long-term w...

In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.

In honor of Eating Disorder Awareness Week, this conversation covers:

Disordered eating and the impact of diet culture

Emotional eating: how to recogni...

Ep 1: In this short first episode, Emily Rose Adams — founder and host of The Health Review introduces herself and shares the vision behind the podcast.

As a TV journalist, Emily has spent years covering health stories and interviewing experts. Now, she’s bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.

Each week, we explore the science, trends, and person...