In this episode, I delve into the transformative healing power of dance, featuring an insightful discussion with expert Pauline Briguet, a specialist in Dance Movement Therapy. With her extensive background in professional dance and her experience working in a psychiatric institution, Pauline reveals how movement can serve as a vital tool for transformation and healing.
She explores its profound impact not only on individuals with mental health challenges but also on people from all walks of life.
More information about the work I share & to support the Holistic Pod:
https://www.healingmovements.org/
https://www.instagram.com/the_holisticpod/
https://www.instagram.com/gaetanobadalamenti_/
More info about Pauline Briguet here:
https://www.paulinebriguet.com/
https://www.instagram.com/briguet.pauline/?hl=en
Join us as we uncover the myriad ways dance can foster emotional well-being and personal growth!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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