The Holistic Spiritual Counselor’s Podcast
Hi, I’m Laura Rain, and welcome to The Holistic Spiritual Counselors Podcast. If you’re on a healing or personal growth journey and are looking for a holistic mind-body-spirit approach, you’re in the right place. I understand and have a deep inner knowing of what it takes to heal. Over the past 20 years, I’ve turned the wisdom and awareness I’ve learned in my own healing journey into a unique holistic approach that empowers people with the tools they need to go beyond understanding to experiencing deep, embodied, and transformative healing. On this podcast, I share true stories of healing and transformation, along with simple, effective strategies and techniques you can use to let go of what’s holding you back and feel more deeply connected to your true self. Each month, I’ll guide you through: Mindfulness and meditation practices to help reduce stress, regulate your nervous system, and quiet the mind. Holistic healing techniques to help you let go of negative thought patterns, regulate your emotions, and release energetic blocks. Spiritual counseling insights to help you reconnect with your intuition and live with purpose and authenticity. If you’re ready to feel supported, inspired, and more in control of your well-being, I invite you to join this growing holistic healing community! ✨ Subscribe today to experience greater self-awareness, emotional freedom, and spiritual connection. For more resources and personalized support, please visit my website at www.holisticspiritualcounseling.com. I’m so glad you’re here.
Episodes
In an age of instant answers and fast results, it’s easy to forget that a struggle can be a gift. In this episode, Laura Rain shares a personal story of building a family treehouse and what it has taught her about the importance of the “productive struggle", a space where creativity, resilience, and patience are built. Learn how trusting the process and honoring the natural rhythms of productivity, acknowledgment, and rest in our...
In this live recording from a corporate wellness Lunch & Learn, Laura Rain leads participants through the STOP Method—Stop, Take a Breath, Observe, Proceed—a simple yet powerful practice for bringing mindfulness into the workplace and everyday life.
Laura shares a vulnerable real-life story about using the STOP Method to navigate a difficult conversation, showing how mindfulness can shift us from autopilot reactions to consciou...
When we align spiritually, life begins to flow with ease, synchronicity, and purpose. Spiritual alignment doesn’t mean life is perfect. It means we can navigate challenges from a more grounded, centered, and trusting place. In this episode, Laura Rain explores what it feels like to be spiritually aligned, how to recognize misalignment, and ways to restore your connection with Spirit through mindfulness, meditation, and self-care....
Join Laura Rain as she guides you through a meditation designed to help you drop the masks you are wearing and discover what it looks like and feels like to be more powerfully vulnerable and authentic in your life and your relationships. This is a recording of a live meditation, part of the free online monthly meditation classes. Sign up at www.holisticspiritualcounseling.com. Open to anyone!
Welcome. I’m glad you’re here. In today’s episode, we are going to explore something many of us struggle with, and that is vulnerability. Or as one of my clients once called it, “the V word.” For a lot of us, vulnerability equals weakness. We’ve learned to self-protect, to attempt to be perfect, and to put our most “put-together” selves out into the world because to be who we are underneath that mask can feel scary. But what I ha...
Join Laura Rain as she guides you through a meditation designed to help you increase awareness of the pattern that is holding you back, how to release it, and create space for growth.
Have you ever felt stuck in an old, familiar pattern—one that may have once protected or served you, but now holds you back? You're not alone. We've all been there. And maybe… you're there right now.
In today’s episode, we’ll explore how even the smallest shift in perspective can open the door to freedom—and why choosing to grow is far more empowering than waiting for life to push you into it.
If you're feeling trapped in patterns ...
Join Laura Rain as she guides you through a meditation designed to help you align with your best, authentic version of yourself and connect with the wisdom of your future self. If you feel stuck between who you are now and who you want to be, this meditation is for you!
In this deeply personal episode, I share a recent, healing reconnection with my ex-husband—and the unexpected journey it sparked through memory, growth, and self-discovery. As we reflected on who we used to be and who we've become, I was reminded just how far I’ve come on my healing path over the past thirty years.
In this episode, I’ll walk you through the key practices, mindset shifts, and soulful lessons that helped me transform...
Join Laura Rain as she guides you through a meditation designed to help you reconnect with a younger part of yourself, your Inner Child. This is a live recording of a meditation led as part of a free monthly meditation series. Would you like to join us and meditate together? Sign up at www.holisticspiritualcounseling.com. Open to anyone interested in meditation!
Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and find balance. This is the second meditation of a free monthly meditation series. Would you like to join us in meditating together as a group? Sign up at www.holisticspiritualcounseling.com. Open to anyone interested in meditation!
Do you ever feel like you need to shrink yourself to make others comfortable or to be liked? In this episode, I share a powerful moment from a recent client session where we explored the deep-rooted need to adapt in order to feel safe. We uncovered how self-protection can sometimes turn into self-abandonment — and what to do about it. You'll hear the simple but freeing mindset shift that brought my client instant relief: “Not every...
Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and cultivate your inner focus. This is the first meditation of a free monthly meditation series. Sign up for the free online group at www.holisticspiritualcounseling.com. Open to anyone!
In this first episode, Laura Rain shares her story of how she became a Holistic Spiritual Counselor and the many lessons she learned along the way.
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