Self-Work and Overcoming Resistance:
Embracing the Change Process
In this episode of The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis discuss the concept of self-work, emphasizing its importance in personal growth and relationship improvement. They explore the challenges of resistance to change, offering practical strategies for self-reflection and breaking down the change process into manageable steps. The conversation underscores that self-work is an ongoing journey requiring courage, introspection, and accountability.
Key Points 1. Definition of Self-Work - Self-work involves identifying areas for personal improvement and taking intentional steps to address them. - It can focus on health, mental well-being, relationships, or professional growth.
2. Overcoming Resistance - Resistance to change is natural due to habitual patterns. - Recognizing and leaning into resistance is a critical step in the growth process.
3. Practical Exercise for Change - Start with a five-minute self-reflection exercise to identify areas for improvement. - Narrow the list to one priority and explore why it’s important. - Develop a "how" plan to implement change with specific, actionable steps.
4. Building Accountability and Support - Share your goals with trusted individuals for accountability. - Visualize success to strengthen commitment and consistency.
5. The Role of Courage and Insight - Change requires honesty and courage to face discomfort and step into the unknown. - Insight gained through self-reflection provides clarity and direction.
6. The Power of Unlearning - Self-work may involve unlearning patterns and beliefs inherited from family or culture. - Addressing deep-seated habits can influence generational healing.
7. Daily and Lifelong Application - Self-work can be applied daily to specific areas (e.g., relationships, work, health). - Long-term, it fosters lasting transformation and improves overall quality of life.
8. The Human Intimacy Conference - A reminder about the upcoming Human Intimacy Conference on March 14-15, 2025. - The conference will provide tools and insights for couples and individuals navigating betrayal trauma, infidelity, and post-divorce challenges.
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