In this life-changing episode, spiritual teacher and author Brad Laughlin reveals a simple yet powerful practice to transform your challenges into opportunities for healing and growth. Drawing from his acclaimed book The Marriage of Spirit: Enlightened Living in Today’s World, Brad introduces the polarity work exercise - a practical method for shifting perspectives, breaking free from old patterns, and unlocking deep inner peace.
Through a heartfelt, real-life example shared during the episode, we explore how reframing a loss into its opposite gain can immediately bring clarity, gratitude, and healing. Whether you’re navigating grief, stuck in a repetitive pattern, or simply seeking a deeper connection with yourself, this episode is packed with wisdom and actionable steps to help you move forward.
What You’ll Learn How to Use Polarity Work to Heal Identify and write out the charged words tied to your emotions. Discover their opposites to shift your perspective and break negative cycles. Offer the list to the universe or your higher self to invite healing and grace. A Step-by-Step Live Example Witness the transformation of "loss" into "gain" through real-life reflection.
See how recognizing gains like love, companionship, and healing creates an instant emotional shift. The Magic of Going Beyond the Mind Learn why this method is more powerful than traditional therapy.
Understand how polarity work taps into higher consciousness to create lasting change. Why Integration Brings Peace Discover how uniting polarities—like loss and gain—leads to inner wholeness and fulfillment. Memorable Quotes from Brad Laughlin “Every loss contains a gain. Polarity work shows us how to find it and heal.” “Making the unconscious conscious is the first step to true transformation.” “This is more than a mental exercise, it’s a path to deep healing and grace.”
Your Next Steps
Brad’s polarity practice is easy to try: Write your story or reflect on a situation in your life. List the emotional words that stand out, both positive and negative.
Write their opposites in a second column. Offer the list to the universe, your higher self, or as an affirmation to let go and invite healing. Step back and let grace work its magic.
Resources & Links
Core Light Organization: Explore Brad’s Work The Marriage of Spirit: Enlightened Living in Today’s World: Get the Book Free Practices and Tools:
Visit Core Light’s Resource Page Connect with Brad Loughlin
Website: corelight.org
Instagram: @corelight
Facebook: Core Light
Join the Conversation Ready to integrate the polarities in your life and invite healing and grace? Share your takeaways from this episode on social media using #HumanPotentialPodcast. Don’t forget to subscribe, rate, and review to help others discover these transformative conversations!
Haider’s free workbook at https://soulful-awakening.com/free
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