The Courage to Be Seen

What does it really mean to be seen, to connect deeply, and to live with honesty about who we are?

In this episode, I sit down with Yasmina Ellins, international speaker, creative visionary, and connector of extraordinary humans. We explore what it’s like to grow up feeling unseen, why so many of us hide behind masks, and how experiences of grief, heartbreak, and even anger can turn into powerful teachers when we stop avoiding them.

This conversation takes us from childhood moments of feeling invisible to the safety of performing on stage, from heartbreak and loss to spiritual awakening. Yasmina opens up about the masks she wore to protect herself and the breakthroughs that came when she began facing her emotions instead of hiding them. We also dive into how small, intentional practices can transform the way we move through everyday life.

Why you should listen:

If you’ve ever felt unseen or struggled to show up as your real self, you’ll find something here. The episode blends honest storytelling with simple tools you can use right away — whether it’s a morning routine that starts your day with intention, or a ten-minute check-in that helps you process emotions before they weigh you down.

 

Key takeaways:

Intimacy starts with being honest with yourself.

Grief, heartbreak, and even anger can open the door to growth.

It’s not about fixing what’s broken, but remembering what’s already whole.

 

Quotable gems from Yasmina

“It’s easier to be rejected for the illusion of me… than the rawness of me.”

“It’s not your fault… and it’s your responsibility.”

“Choose to love yourself unconditionally every single day.”

 

Connect with Yasmina 

Instagram: https://www.instagram.com/yasminaellins

Website: https://www.yasminaellins.com

LinkedIn: https://www.linkedin.com/in/yasminaellins

 

Connect with Haider 

Instagram: https://www.instagram.com/haider.rathor

Website: https://www.humanpotential.co.uk

LinkedIn: https://www.linkedin.com/in/haiderrathor