In this episode, I talk about my own experience getting through difficult times and how I've finally found a sense of peace and contentment. I share some of the ups and downs, what's helped me to progress, and how I shifted my mindset along the way. It wasn’t always easy, but I’ve learned how to navigate tougher times, and what really works for me in becoming the best version of myself and the most peaceful I've ever felt. Whether you’re dealing with stress, feeling stuck, or just looking for some encouragement, I hope this episode offers a relatable story and some practical tips for finding more calm and happiness in your life.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
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