To mark World Mental Health Day on 10 October 2025, Caty from the It's All About People Team sits down with Dee, Barbara, and Tommy from Lincolnshire Talking Therapies for an open and inspiring conversation about mental health and the power of talking.
Dee, a Cognitive Behavioural Therapist (CBT), shares some of her most memorable moments in therapy and how she uses CBT techniques not just with her clients, but in her own life too.
Tommy, a member of Voice2Change, a patient involvement group run by Lincolnshire Talking Therapies, talks honestly about his journey and the lasting positive impact that talking therapies have had on his wellbeing.
Barbara gives a helpful overview of the different types of talking therapy available in Lincolnshire and explains how you can self-refer or join a group if you’re feeling anxious, low, or simply need someone to talk to.
Find out more about Talking Therapies and how to get support: https://www.lpft.nhs.uk/talking-therapies
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