"From Trauma to Triumph: Breaking Generational Cycles" | Episode #43 with Heather McAbee
This week on the IWD406 Podcast, we sit down with Heather McAbee, a transformation facilitator, retreat leader, and the visionary behind Shifting Sands Holistic Healing. Known for her powerful talk, "From Trauma to Triumph," Heather helps individuals break free from generational trauma patterns and take charge of their own healing. Through her signature program, Meeting Yourself Again, she guides people toward self-discovery, connection, and lasting transformation.
Why Listen?Generational trauma isn’t just a buzzword—it’s a deeply ingrained cycle that affects families for generations. If you’ve ever wondered:
Can trauma be inherited? How do past family patterns shape our present behaviors? What steps can we take to heal and reclaim our lives? How does holistic healing help us erase limiting beliefs and embrace love and belonging?
…then this episode is for you.
What You’ll Learn:The science and emotional impact of generational trauma How to identify and break inherited behavioral patterns The role of energy work, tapping, and hypnotherapy in healing Heather’s journey to becoming a Certified Repatterning Practitioner, EFT/TFT Tapping Master, and Solution-Based Hypnotherapist Practical tools to start your own transformation journey
A Conversation with a HealerHeather believes in the power of making dreams come true and helps people step into the life they’ve wished for—but never thought possible. With her expertise in muscle testing, family systems therapy, and family constellations, she’s changing the way we approach deep healing and personal growth.
Check her out at https://www.shiftingsands4health.com/
Tune in now wherever you listen to podcasts! Watch the video version on YouTube
Want to support our mission? Learn more about IWD406 sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.
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