This week I am joined by Self-care Surgeon Benita Williams. Benita is the founder of a boutique coaching and consulting company that aims to relieve women executives from burnout while restoring their purpose to pursue their business endeavors. This episode will explore promoting self-healing using a holistic restoration method to achieve mental clarity and prioritize one’s well being.
Benita Williams, The Self-Care Surgeon, is an International Bestselling Author and CEO of Benita Williams Enterprises LLC, a boutique coaching and consulting company where she helps women leaders who feel drained revive so that they can thrive in purpose. Through her signature programs and retreats, she empowers women executives and entrepreneurs to master strategic rest, leading to enhanced clarity, innovation, and sustainable growth. Coach Benita transforms how high-achieving leaders approach success by integrating holistic restoration with business excellence. Her proven methodology has helped countless leaders break free from burnout to lead with renewed purpose and vision, while scaling their businesses without sacrificing wellbeing.
Social Media Accounts to Tag:: https://www.facebook.com/authorbenitakbrown
https://www.instagram.com/benitabwilliams/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
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Dateline NBC
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