Hey y'all, I'm Elliott Hall. Welcome back to "The Journey to Fitness". In today's episode, after a brief two-week pause on the podcast due to vacation, I'll share the setbacks I faced during my vacation and my strategy for resuming my fitness regimen. We'll dive into how my week-long golf trip served as an unconventional calorie burner, the importance of adhering to a workout schedule despite holiday disruptions, and my personal fitness system, centered around my home gym, emphasizing the slippery slope that skipping a single workout day can lead to. I'll also discuss the significance of maintaining a consistent routine, calorie counting, the effectiveness of various exercises, and the integration of workouts into vacation time, concluding with insights on how to bounce back post-holiday. Thanks for tuning in, and remember to like, follow, and subscribe for more insights on my fitness journey.
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