Trauma is everywhere — but it doesn’t have to limit performance or leadership.
In this episode of the Kaizen Catalyst Podcast, Stephanie High explores trauma-informed care through the lens of sports, business, and high-performance environments. From understanding how trauma shapes the brain and body, to applying six core principles of trauma-informed care, this episode blends research with practical strategies for coaches, leaders, and professionals.
What you’ll hear:
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How trauma impacts performance in athletes and professionals
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Six principles of trauma-informed care made practical
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Real-world examples from healthcare, education, sports, and business
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Why resilience and post-traumatic growth are possible
This isn’t just about therapy. It’s about leadership, trust, and human connection in high-pressure spaces.
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