The Kiama Fitness Podcast
The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.
Episodes
In this Episode, Dave interviews former NRL Player Ashton Sims about his remarkable career playing professional Rugby League across 17 Seasons, two Australian States and three Continents. Ashton talks about his family life in Gerringong starting from very humble beginnings to mixing it with some of the most elite talent in the history of the game. There's discussions on mindset, mental resilience, personal growth, values, respect a...
In this Episode, Dave interviews former First Class Cricketer Steve Nikitaras about his rapid progression from a 19 year old in Port Kembla playing sport behind his parents' back, to mixing it with some of the most elite cricketing talent the world has ever seen. Steve also discusses mindset, mental health, personal growth, energy, nutrition and as usual for this show, he also shares his Top 5 Health & Fitness Tips. Tune in!
In this Episode, Dave interviews one of his first mentors in the fitness industry, Pete Parkinson. Pete discusses how he got into the fitness industry, he shares a few highlights from his decades long career, a great free local community to improve your health & fitness and also his Top 5 Tips for Longevity in the Health & Fitness game. Tune in.
In this Episode, Dave interviews one of his clients, 2 Time World Champion Indoor Rower Nardia Guillaumier. Nardia discusses her Rowing achievements over the past few years, she shares how intimidating it was when she first started going to the gym about 9 years ago, some exciting news about an upcoming Kiama fitness event and also her Top 5 Health & Fitness Tips. Tune in.
In this Episode, Dave interviews Mick Baines - Owner of South Coast Health Hub. Mick discusses his connection to Kiama, the launch of a fantastic new business, his career in high performance sport and also his Top 5 Tips for Sports Performance and Rehabilitation. Don't miss it!
The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com