The Kindred & Brave Project

I’m sharing something special with you all today. After 5 years I finally got the courage to write a eulogy for my mom.

We never got to have a service and I was never able to honor her in this way; I’m sharing some of the stories that describe who she was as a person, a mother, colleague, and grandmother. 

My hope is that you can learn more about me by learning more about her - some might...

Grief Bombs. The reality is that no amount of time keeps them away. And that's ok. It's hard. And it's natural. 

In this episode, I share the story of the “biggest” grief bomb I’ve had in the almost 5 years since my mom has died, how I dealt with it, and how I’ve reflected on it. 

The idea in these moments is to pause and let it be. Give yourself a moment to recognize what yo...

I am honored to introduce you to today’s very special guest - my dear husband Andy Lundquist. Andy has spent 15 years as a high school educator focusing on social studies and religion, having taught in Washington, Indiana and Illinois. Following his masters in transformational leadership, Andy began his PhD in Bluey over a year ago alongside fellow student, our now four year old daughter Zoey.  

We talk...

Today I’m talking about what it felt like to have the most significant opportunity of my career by presenting at SXSW EDU and embracing the AND/BOTH of big feelings. 

There is so much we can learn when we have the courage to lean into the discomfort of being afraid and still work through it. I don’t believe the work removes the fear but it allows us to hold fear AND courage - that’s a powerful thing.

Today’s conversation features Brie Overton, the clinical director for Experience Camps, an award-winning national nonprofit that transforms the lives of grieving children through summer camp programs and innovative, year-round initiatives.

We dove into the ways that she was supported early in her grief journey and the class that changed how she thought about death and dying.

Brie shares t...

Welcome back for another Wellness Check episode; mini-episodes that serve as a quick reflective moment and opportunity for perspective.

Today’s episode is inspired by my amazing producer, John. I’m talking about how the wound is the way -  a simple phrase he handed to me after our last recording. 

I invite you to go for a quick walk or grab something warm to drink as I share some of the i...

This episode is all about grief. We need to understand that there are different types of grief and when we know more we can do better. Grief wasn’t meant to be done alone. 

I believe the first step in helping to build our grief literacy begins in our classrooms and is built on learning the language of grief. 

I’d love to hear from you all - I’ve created a short survey that asks about your experience with grief - whether you lea...

In this episode, I talk about the many ways that our world is experiencing collective grief. In honoring this difficult emotion I offer some ways to tend to yourselves during a time of fear and uncertainty. 

I share some of the ways that we can bring ourselves back to baseline so we can be present for our communities, families, and friends. 

We have to name it to tame it and feel it to he...

Welcome to the Wellness Check. These are mini-episodes that serve as a quick reflective moment and opportunity for perspective. Today I’m talking about Hope and the power of finding it, being it, and spreading it. 

Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. 

Resources

Working Mom Notes // LA Wildfire Stu...

Happy 2025 & cheers to the kick-off of my 2nd season for the Kindred & Brave Project!

In today’s episode, I share a permission slip to enter into this new year just as you (hopefully) came out of last year - slowly & gently. 

While I no longer subscribe that we need to change our whole lives in the first 31 days of a new year I do believe in the power of self reflection.

We did it! One full season of a podcast! 

I talk about what I’ve learned in another year around the sun (Capricorn, baby) and share some ideas for ending 2024 with intention. Think about an anchor word for the new year, something you can return to for guidance and inspiration. 

Ponder what you’re leaving behind in 2024 - what are you ready to let go of thinking, being, doing?

I h...

In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are. 

Shannon shares actionable tools that she uses with her clients to help learn to connect with body, intuition, & we riff together on how to approach the conditioning we’ve endured (as women) since we were tots. 

She takes some of the buzz wo...

“About a quarter of U.S. adults (23%) are now part of the so-called "sandwich generation," according to a Pew Research Center survey conducted in October 2021. These are a group of Americans who are caring for children under 18 and older relatives at the same time, providing hours of unpaid labor—from transportation and doctor visits, while also dealing with the demands of being a parent.”

I’m sharing t...

I’m sharing a piece of my heart today. In today’s episode I’ll tell you about rumbling with values work, how I knew I was out of alignment in my own life, and why it matters.

Resources //

Living Into Your Values by Brené Brown 

We Can Do Hard Things: Episode 353

Unlocking Us: Courageous Leadership & Winning in 2024

Please leave a review, rat...

Today I share a story about the power of grief as a teacher. When we open our hearts to the understanding that grief is love we can open ourselves to experiencing the whole emotion, all of its parts. 

My son showed me a light into his grief, and the love he has for my mom because I haven’t been afraid to be in the dark. No platitudes. No explanations. Just an honest look at what it feels like to walk thr...

In this episode, I talk about two activities that I offer in my Communication classes that can help us all stretch & grow. They remind us as a society to understand that critical thinking and being human are both courageous acts. They are each a skill and we can get better at both of them with practice.

How can you stretch yourself to reach out of your comfort zone to grow in community, learn about t...

Today, I have a candid, vulnerable, and real AF conversation with one of my dearest friends, mentors, and wisest women, Kelley Szany. She is an award-winning Holocaust and genocide educator with over 20 years of experience as the Senior Vice President of Education and Exhibitions at Illinois Holocaust Museum & Education Center. 

We talk about where her belief in humanity and passion for social justic...

In this episode, I talk about my journey through understanding perimenopause. I share a behind-the-scenes look at some of the symptoms I’ve experienced as well as how they’ve impacted my life (hint: it’s not pretty). 

The goal is to open the conversation up about this very important, very real, and very undiscussed time in women’s lives. 

Resources:

The New Menopa...