In this powerful and deeply personal episode of The King Dems Podcast, host Ademola Odewade welcomes the insightful Anna Shilina, a renowned human behavior specialist and habit freedom coach, who courageously shares her incredible journey of breaking free from the constraints of limiting habits.Anna candidly opens up about her journey-from battling alcohol dependency and unconscious eating, to discovering profound liberation by reconnecting with her inner child. Born in Ukraine and growing up in South Africa, Anna shares raw stories of hitting multiple rock bottoms and her inspiring path to reclaiming her life. In this conversation, Anna reveals: ✅ How unconscious daily habits sabotage personal relationships and professional success.✅ Her transformative realization about alcohol's emotional grip and overcoming years of emotional dependency.✅ Practical strategies to identify and break free from limiting habits, including the essential step of re-parenting the inner child.✅ Why technology addiction, doom scrolling, and escapist behaviors foster loneliness and how to effectively combat them.✅ The powerful mindset shifts necessary for creating lasting habit change and achieving authentic self-mastery.✅ The critical difference between intention and action, and the role identity plays in lasting habit transformation.✅ Her journey of turning personal adversity into powerful teaching that's transforming the lives of her clients around the globe.Whether you're struggling with personal limitations, seeking greater clarity in relationships, or aiming to boost your professional and personal life by mastering your habits, Anna's courageous insights and strategies offer a beacon of hope and practical guidance.Connect and follow us: ➡️ Instagram (Podcast): https://www.instagram.com/kingdemspodcast/➡️ Instagram Host: https://www.instagram.com/king_dems1/ ➡️ Instagram (Guest): https://www.instagram.com/annashilina/➡️ LinkedIn (Guest): https://www.linkedin.com/in/annashilina/ ✨Please LIKE, COMMENT and SUBSCRIBE to support engaging conversations on personal growth, mental wellness, and the incredible power of self-awareness and transformation! #TheKingDemsPodcast #AnnaShilina #Mindset #Habits #InnerChildHealing #SelfMastery #MentalHealth #PersonalGrowth #Sobriety #Transformation #LifeCoaching #Relationships #Leadership #Entrepreneurship #SouthAfrica #Ukraine #Wellness #Inspiration #PodMatch
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