6 - Breaking the Pattern of Burnout: Why Doing More Isn’t the Answer with Christene Marie

In this vulnerable and unfiltered solo episode, Christene Marie gets honest about burnout, disconnection, and the deeply human desire to feel safe, seen, and whole.

Pulling back the curtain on her own experience, Christene walks us through the slow unraveling that comes when we push past our limits and ignore the signals of our body and spirit. But more than that, she offers a different path—one of emotional integration, identity re-alignment, and inner safety.

In this episode, you’ll hear:

• What burnout actually feels like from the inside out

• How high-functioning people often become the best at hiding their own depletion

• Why grief, fear, and frustration often mask a deeper need for safety and softness

• The difference between numbing and knowing

• What it means to stop outsourcing your worth—and start remembering your wholeness

This is a must-listen for anyone who’s ever “kept it all together” at the cost of their own soul. It’s not about doing more. It’s about doing less, more honestly.

🔗 Keep Listening & Learning:

Follow Christene: @christenemarie_ Explore the Knowing Framework + emotional health tools: TheKnowingAgency.com