Hey friend — sit with us for a bit. In this episode Pametria (Pam) Brown gets real about mental health from a Black woman's perspective: reclaiming her name, navigating faith and therapy, coping through grief and burnout, and building community resources like a Black therapist directory and a documentary on suicide prevention.
If you’ve ever felt like you have to be ‘strong’ all the time, or wondered what to do when you’re spiraling and can’t get into therapy, this conversation gives gentle tools, crisis tips (like 988 and text 741-741), and real-life strategies to breathe, pace yourself, and build a safety team. It’s honest, loving, and made for people who need a safe place to start.
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