Can a plant-based diet enhance athletic performance? 🌱💪 In this episode of the Lifestyle.org Podcast, we dive into the science of plant-based nutrition with registered dietitian nutritionist Nichole Dandrea-Russert, MS, author of The Vegan Athlete's Nutrition Handbook.
Nichole shares expert insights on how athletes can thrive on a plant-based diet, from maximizing energy levels and muscle recovery to boosting overall health and longevity. Whether you're a competitive athlete or just curious about the benefits of plant-based eating, this episode is packed with practical strategies to help you fuel your body the right way.
🔥 Discover how to power your performance—without animal products! 🎧 Tune in now and transform the way you eat, train, and live!
#VeganAthlete #PlantBasedPerformance #SportsNutrition #VeganGains #LifestylePodcast More from Lifestyle TV: http://www.lifestyle.org
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The Lifestyle.org Podcast focuses on all aspects of whole life success to help you create your best life possible. Join celebrity success coach and Lifestyle TV host Roy Ice as he dives deep with celebrities, professional athletes, authors, experts and exceptional people to find out how they navigate challenges in attitude, wellness, activity, relationships and existence.
PURCHASE BOOK
"The Vegan Athlete's Nutrition Handbook": https://www.penguinrandomhouse.com/books/670171/the-vegan-athletes-nutrition-handbook-by-nichole-dandrea-russert/
Guest BIO Nichole Dandrea-Russert, MS, RDN, is a plant-based dietitian and yoga instructor who has a passion for guiding people toward living vibrantly through a foundation of plant-based foods, movement, mindfulness, and meditation. She shares her thoughts through her website Purely Planted. Nichole is also the author of The Fiber Effect. She lives in Atlanta, GA with her husband and rescue pup, Mariposa.
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