Is the Standard American Diet (S.A.D.) holding you back from living your healthiest, happiest life? In this episode of the Lifestyle.org Podcast, host Roy Ice sits down with Denise Stegall, CEO of Living Healthy List and author of the international best-seller Healthy Living, Happy Life.
Denise shares practical, flexible strategies for improving your health through better food choices and simple lifestyle changes. Whether you're looking for a total health transformation or small, sustainable habits, this conversation will inspire you to take control of your well-being.
🍎 Ready to ditch the S.A.D. diet? Watch now!
💬 What’s one healthy habit you swear by? Let us know in the comments!
👍 Like & Subscribe for more expert wellness advice! https://bit.ly/3NxATDt?sub_conf=1
#healthyliving #happylife #attitude #wellness
BUY HER BOOK: Healthy Living, Happy Life: A Practical Path to Finding a Healthy Lifestyle that Works for You Amazon: https://amzn.to/3Kqpp2V
CHECK OUT THE HEALTHY LIVING LIST WEBSITE FOR MORE RESOURCES: https://livinghealthylist.com/
FOLLOW ON FACEBOOK: https://www.facebook.com/Livinghealthylist/
FOLLOW ON TWITTER: https://twitter.com/ListHealthy
FOLLOW ON INSTAGRAM: https://www.instagram.com/livinghealthylist/
DENISE STEGALL ON LINKEDIN: https://www.linkedin.com/in/denise-stegall/
BIO
Denise Stegall, the Curator at Living Healthy List and an internationally recognized best-selling author from Rochester, Minnesota, is passionate about empowering her clients to lead a sustainable and healthy lifestyle centered around real food. With her extensive background in cooking and nutrition, she offers valuable insights into what truly works for most people. By incorporating a bit of planning and self-discipline, anyone can embrace a genuinely healthy life.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.