Back by popular demand! This fan-favourite episode is a must-listen for anyone serious about building better habits and making lasting lifestyle changes.
Join Darren and Simon Matthews as they break down the psychology of motivation, explore the science of behaviour change, and share practical strategies for habit formation that actually work. You’ll learn how your environment, social circles, and core values all shape the choices you make—and how to use them to your advantage.
Whether you're starting fresh or stuck in a rut, this conversation will help you take the next step toward sustainable well-being.
Topics Covered:
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The psychology of motivation
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Environmental triggers and habit loops
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Goal-setting and self-efficacy
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Social influences on behaviour
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Connecting habits to core values
Who This Episode is For:
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Anyone working on personal growth
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Health professionals and coaches
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Listeners interested in behaviour science
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Fans of practical wellness advice
#HabitChange #MotivationMatters #LifestyleMedicine #HealthHabits #SelfImprovement #BehaviourChange #PersonalGrowth #MindsetShift #WellbeingPodcast #HealthyLivingTips
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