Why do we sometimes feel a surge of energy just when we’re ready to give up?
In this episode, Darren and Simon unpack the concept of the second wind—the physical and psychological boost that helps us push through fatigue, whether in endurance sports or everyday life. They share personal experiences, explore the science behind energy depletion and recovery, and discuss how resilience and mindset impact our ability to bounce back.
You’ll also hear how The Lift Project supports people in building mental strength and motivation through challenging times.
🎧 Tune in to discover:
-
What triggers a second wind
-
How to stay motivated through behavioral change
-
Tools for building resilience and momentum
-
The connection between physical fatigue and mental well-being
Perfect for anyone feeling stuck, tired, or ready to give up—this conversation offers fresh insights and practical inspiration.
#LifestyleMedicine #MentalWellbeing #SecondWind #ResilienceTools #BehaviorChange #TheLiftProject #HealthPodcast #MindsetMatters #BounceBack #EnergyBoost
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.