In this episode, Darren and Simon unpack the real reasons behind the chronic illness epidemic and explore what we can actually do to feel better.
They break down the science in a simple, relatable way—covering key concepts like metaflammation, mitochondrial dysfunction, and the role of chronic low-grade inflammation in modern disease. You’ll also hear why traditional healthcare is shifting toward lifestyle medicine and personalised health—and how these approaches could be the future of well-being.
Whether you’re feeling constantly tired, stressed, or just curious about how to take better care of yourself, this episode offers practical insights and hope.
💡 In this episode:
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The real root causes of chronic illness
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Why inflammation is a bigger deal than you think
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How your energy systems impact your health
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What lifestyle medicine is and why it matters
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Easy, realistic tips to start feeling better today
Follow the show for more conversations that help you live well—physically, mentally, and emotionally.
#ChronicIllness #LifestyleMedicine #Inflammation #Metaflammation #MitochondrialHealth #FunctionalMedicine #PrecisionHealth #WholePersonCare #HealthPodcast #WellnessTips #EnergyAndHealth #ModernHealthcare #PreventativeHealth #FeelBetterLiveBetter
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